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Dieses Buch hat 5 Empfehlungen

Bill Liao (Komplementärer Gesellschafter/RebelBio,

Die menschliche Welt spielt sich in der Sprache ab, also werden Sie am besten darin!

Nicky Cullen (Schriftsteller, Angstcoach)

Persönliche Entwicklung ist etwas anders: Mark Mansons The Subtle Art of Not Giving a Fuck, The Charisma Myth von Olivia Fox Cabane und The 5 Second Rule von Mel Robbins. All dies lehrt unschätzbare Lebenslektionen mit zusätzlicher Unterhaltung in The Subtle Art of Not Giving a Fuck. Wenn ich einen Artikel schreiben müsste, der die drei besten Bücher auflistet, die bei Angstzuständen helfen und die keine Angst im Titel haben, dann wären das diese Bücher.

Chelsea Frank (Gründer/Life and Limb Gel)

Listening to it on audio is a real treat, too. She shares how to get yourself motivated to do… anything! It was light hearted, informative, and fun. While one may argue that the book could be summed up into a “just do it” Nike add, and while it was sometimes distracting to have a repetitive feel and multiple examples of how the 5 second rule helped people, it is really much more than a “get-‘er-done” attitude as it explores our nature of goal-related impulses, instincts, anxiety, focus, and emotions. My favorite part was learning about the “pros” of creative procrastination. I am a creative procrastinator at heart and enjoy looking at it part of a positive creative process. The 5 second rule provides a unique approach to eliminating unhelpful procrastination.

Mark Struczewski (Host/The Mark Struczewski Podcast)

Grant Cardone: The 10X Rule and Be Obsessed or Be Average; Tony Robbins: Awaken the Giant Within; Mel Robbins: The 5 Second Rule; and Maxwell Maltz: The New Psycho-Cybernetics. These books will encourage you but more than that EQUIP you to win!

Wunder Olatunji (Founder and CEO/OpportuniMe)

I also love The 5 Second Rule by Mel Robbins. When you were a kid you may have lived by this 5 second rule: if your snack drops on the floor, but you pick it up before 5 seconds go by, it’s still good to eat. This book applies a different 5 second rule, one that is about human psychology and beating procrastination: If you have an instinct to act on a goal, you must physically act on it within 5 seconds or your brain will squash it.


Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you’ll discover it takes just five seconds to:

Become confident

Break the habit of procrastination and self-doubt

Beat fear and uncertainty

Stop worrying and feel happier

Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back.

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Bill Liao, Nicky Cullen, Chelsea Frank, Mark Struczewski, Wunder Olatunji

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Mel Robbins


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