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Este libro tiene 9 recomendaciones.
Arianna Huffington (Founder/Thrive Global)Un libro de jugadas esencial para el éxito, la felicidad y sacar el máximo provecho de nosotros mismos.
ryan vacaciones (estratega de medios, autor, fundador/Brass Check)Brad Stulberg is one of my favorite writers about two of my favorite topics: physical and mental performance. This book brings them together.
Dick Costolo (Former CEO/Twitter)So much in this book resonates with me. With practical advice for performance in the workplace or on the playing field, Brad and Steve meticulously deliver a comprehensive understanding of peak performance and howto achieve it.
Adán subvención (Autor)This is a transfixing book on how to sustain peak performance and avoid burnout. Stulberg and Magness have worked with (and been) elite achievers, and they combine that rich experience with the science of success to share actionable insights.
David Epstein (Autor)Brad Stulberg and Steve Magness are one-percenters when it comes to skill in translating high performance science for the public. I doubt anyone can read Peak Performance without itching to apply something to their own lives.
daniel rosa (Autor)What do top performers actually do to make themselves great? Brad Stulberg and Steve Magness are here with some powerful answers. From rethinking stress to transcending your ‘self,’ the ideas in Peak Performance will help you become better than you ever imagined.
rollo rico (Endurance Athlete, Author, Creator/Rich Roll Podcast)Tackling the mysteries of human optimization with science and insight from some of the world’s greatest athletes, artists and intellectuals, Peak Performance provides the roadmap you need to transcend your limitations, unleash your inner greatness and, most importantly, sustain it over time. An absolute must read for anyone interested in unlocking potential to become your best self!
Alex Hutchinson (Autor)What do great artists, champion athletes, and brilliant researchers have in common? More than you'd expect, as Brad Stulberg and Steve Magness reveal in this magnificent silo-breaking synthesis of the hidden patterns that enable great performance across disciplines.
bob kocher (Partner at Venrock Capital)Brad and Steve uncover secrets of the world's best performers to help us all become more effective in our own pursuits. Peak Performance is a must read for everyone: from athletes to artists, and certainly entrepreneurs. Basically, this book is for anyone looking to take their skills to the next level.
A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how everyone can achieve their best.
The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which readers learn how to enhance their performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose.
In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.