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Ce livre a 1 recommandation
Nassim Nicolas Taleb (Flaneur)I feel guilty for not having posted a review earlier: I owe a lot to this book. I figured out the value of intensity training and maximizing recovery. I use the ideas but with minor modifications (my own personal workout is entirely based on free weights and barbells, but I incur --and accept --a risk of injury). I have been applying the ideas for more than three years. Just get over the inhibitions (and illusions of control) and accept the idea of training less. Gratitude.
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.