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Este livro tem 5 recomendações

Bill Liao (Sócio Geral/RebelBio, SOSV.com)

O mundo humano ocorre na linguagem, então é melhor ficar bom nisso!

Nicky Cullen (Escritor, treinador de ansiedade)

O desenvolvimento pessoal é um pouco diferente: A sutil arte de não dar a mínima, de Mark Manson, O Mito do Carisma, de Olivia Fox Cabane, e A Regra dos 5 Segundos, de Mel Robbins. Tudo isso ensina lições de vida inestimáveis com entretenimento adicional em A sutil arte de não dar a mínima. Se eu fosse escrever um artigo listando os três principais livros para ajudar com a ansiedade que não têm ansiedade no título, esses seriam eles.

Chelsea Frank (Fundador / Life and Limb Gel)

Listening to it on audio is a real treat, too. She shares how to get yourself motivated to do… anything! It was light hearted, informative, and fun. While one may argue that the book could be summed up into a “just do it” Nike add, and while it was sometimes distracting to have a repetitive feel and multiple examples of how the 5 second rule helped people, it is really much more than a “get-‘er-done” attitude as it explores our nature of goal-related impulses, instincts, anxiety, focus, and emotions. My favorite part was learning about the “pros” of creative procrastination. I am a creative procrastinator at heart and enjoy looking at it part of a positive creative process. The 5 second rule provides a unique approach to eliminating unhelpful procrastination.

Mark Struczewski (Host/The Mark Struczewski Podcast)

Grant Cardone: A Regra 10X e Seja Obcecado ou Seja Mediano; Tony Robbins: Desperte o Gigante Interior; Mel Robbins: A Regra dos 5 Segundos; e Maxwell Maltz: The New Psycho-Cybernetics. Esses livros irão encorajá-lo, mas mais do que isso EQUIPÁ-LO para vencer!

Milagre Olatunji (Founder and CEO/OpportuniMe)

I also love The 5 Second Rule by Mel Robbins. When you were a kid you may have lived by this 5 second rule: if your snack drops on the floor, but you pick it up before 5 seconds go by, it’s still good to eat. This book applies a different 5 second rule, one that is about human psychology and beating procrastination: If you have an instinct to act on a goal, you must physically act on it within 5 seconds or your brain will squash it.

Descrição da Amazônia

Throughout your life, you've had parents, coaches, teachers, friends and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

Using the science of habits, riveting stories and surprising facts from some of the most famous moments in history, art and business, Mel Robbins will explain the power of a “push moment.” Then, she’ll give you one simple tool you can use to become your greatest self.

It takes just five seconds to use this tool, and every time you do you’ll be in great company. More than 8 million people have watched Mel’s TEDx Talk, and executives inside of the world’s largest brands are using the tool to increase productivity, collaboration, and engagement.

In The 5 Second Rule, you’ll discover it takes just five seconds to:

Become confident

Break the habit of procrastination and self-doubt

Beat fear and uncertainty

Stop worrying and feel happier

Share your ideas with courage

The 5 Second Rule is a simple, one-size-fits-all solution for the one problem we all face—we hold ourselves back.

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Veja mais livros recomendados por

Bill Liao, Nicky Cullen, Chelsea Frank, Mark Struczewski, Milagre Olatunji

Veja mais livros escritos por

Mel Robbins

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