Dr. Monali Y. Desai, Cardiologista e Fundador da Se Fossemos Família, Aprendemos Finanças e Investimos Lendo Livros
What books should you read if you’re interested in nutrition? What are some basic principles and common myths related to healthy eating? That’s what we wanted to find out from our book-talk with Dra. Monali Y. Desai, a quadruple board certified cardiologist.
Through the platform she founded, If We Were Family, Dr. Monali helps people learn how they can lose weight and prevent heart disease with science backed information. Her articles are tailored especially for busy professional women, who want to easily learn how to lose weight by making realistic changes, while still enjoying eating, traveling, and going out with friends and family.
We interviewed Dr. Monali and talked about her favorite books and reading habits, how she learned about personal finance and investments from books, where she gets nutrition information from, and more interesting insights related to nutrition.
Qual é o seu livro favorito e por quê? Negócios e não-negócios, se possível.
Currently, my favorite business book is O Mito do Carisma (Olivia Fox Cabane) because I feel it has so many small but impactful takeaways about improving how you communicate with others, I try to reread it once a year.
My favorite non-business book is The Happiness Advantage (Shawn Achor) because it reminds me of the importance of surrounding myself with positive people.
Houve um momento, especificamente, em que algo que você leu em um livro o ajudou? Você pode me falar sobre isso?
Many years ago I was trying to figure out how to invest my Roth IRA (retirement account). I went to Barnes & Noble and happened to read Pai rico Pai Pobre (Robert T. Kiyosaki) and my major takeaway was that I needed to start reading 1 hour a week about personal finance and investing. After I started medical school, I had stopped reading about everything outside of medicine. But after I read that book I read a lot of books about personal finance and investing and learned how to manage my own finances and investments.
Quais livros tiveram o maior impacto em você? (talvez mudou a maneira como você vê as coisas, mudou drasticamente sua carreira)
Pai rico Pai Pobre as I mentioned above. Also, the 7 Habits of Highly Effective People (Stephen R. Covey) and Como fazer Amigos e Influenciar Pessoas (Dale Carnegie) had a big impact on how I interact with other people at work and in my personal life.
Que livros recomendaria a jovens interessados no seu percurso profissional? Por quê? (sem limite de número aqui)
I get most of my information about nutrition from medical studies. I haven’t read any books about nutrition that I agree with 100%. These are a few nutrition related books that I’ve read recently that I thought were interesting: Eat to Live (Joel Fuhrman), Why We Get Fat (Gary Taubes), and O corpo de 4 horas (Tim Ferriss).
Estou interessado em saber mais sobre seus hábitos de leitura. quantas vezes você leu? Em que formato?
I usually read for 10-30 minutes most days; I read one book every 1-2 weeks. I prefer audiobooks; I like to change the speed depending on the complexity of what I’m listening to. I don’t take notes, but I keep a spreadsheet with one takeaway I want to implement from each book I listen to and if I think I should listen to it again in the future.
As a doctor, you have an extremely tight schedule. How do you make time for reading?
I put it on my calendar to read for 30 minutes before I go to sleep, I don’t always have 30 minutes so even if I have 10 minutes I’ll do that. I travel a fair amount, so I listen to books when I’m on the plane or subway too. I also always have a few audiobooks downloaded on my phone, so that I can listen to something any time I unexpectedly have some free time.
Que livro você está lendo atualmente e o que você espera ganhar com isso?
I’m currently listening to Sapato Cachorro (Phil Knight) and I Can’t Make This Up (Kevin Hart). I started listening to Sapato Cachorro because several friends recommended it to me. So far I’ve gotten out of it that starting Nike was much more complicated than I thought it was.
I’m listening to I Can’t Make This Up because I think Kevin Hart is a really funny comedian.
There’s an abundance of contradictory advice related to nutrition – and health overall, even from seemingly trustworthy sources. What are three basic principles for healthy eating habits that anyone should follow? (assuming that they don’t have any medical condition)
- Start with one small change to eat healthier that you can maintain instead of making drastic changes that you’ll find difficult to maintain long-term.
- Try cutting back on eating sugar earlier in the day, you’ll crave it less later in the day.
- Try switching high glycemic index foods to low glycemic index foods, for example switching from white bread to wheat bread, this will help keep your blood sugar levels more stable.
What common myths related to healthy eating do you encounter on a day-to-day basis?
- That eating healthy is all or nothing. There is a whole spectrum from eating chocolate cake every day to being vegan (probably the healthiest diet for your heart). Even if you do one more thing to eat healthier today than you did yesterday you’ll be helping yourself long term.
- Another more recent trend that I’ve seen is that people seem to think that every meal they eat should be fun or provide some type of emotional support. You should try thinking of the purpose of food 80% of the time as being for fuel, nutrition, and energy and 20% of the time being for enjoyment or emotional support.
Links where you can follow Dr. Monali Y. Desai or find out more about her projects:
- If We Were Family
- Are your friends making you fat? (free guide to nutrition)
- Mind for Life Podcast with Dr. Monali as a guest
- 8 Simple Steps To Make You a Priority Today (Thrive Global)
- Do You Really Need Vitamins, Minerals, and Probiotics?
All books mentioned by Dr. Monali Y. Desai in this interview:
- O Mito do Carisma: Como Qualquer Um Pode Dominar a Arte e a Ciência do Magnetismo Pessoal por Olivia Fox Cabane
- Pai Rico Pai Pobre de Robert Kiyosaki
- Os 7 Hábitos das Pessoas Altamente Eficazes por Stephen R. Covey
- The Happiness Advantage: The Seven Principles of Positive Psychology that Fuel Success and Performance at Work by Shawn Achor
- Como Fazer Amigos e Influenciar Pessoas de Dale Carnegie
- Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, Revised Edition by Joel Fuhrman
- Why We Get Fat: And What to Do About It by Gary Taubes
- The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman by Timothy Ferriss
- Shoe Dog: A Memoir pelo criador da Nike por Phil Knight
- I Can’t Make This Up: Life Lessons by Kevin Hart