About the book
Kati Morton, a licensed marriage and family therapist known for her YouTube videos, answers the questions people most often ask about mental health and getting help. She addresses how mental health differs from mental illness, how to tell whether professional help is needed, and where to find it. Topics include warning signs of a mental health problem, booking a first therapy appointment, judging whether a therapist is a good fit, and talking about mental health with family, friends and colleagues. She also covers anxiety, depression, bipolar and eating disorders, and toxic relationships. Written in the friendly tone of her videos, the guide aims to destigmatize these struggles and urge readers to reach out. It came out in 2018.
John Green praised it as humane and compassionate, calling it an extremely helpful guide to mental health care.
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This book has 1 recommendation
John Green (Author)
A humane, compassionate, and extremely helpful guide to the complex world of mental health care.
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