Authentic Happiness
Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment
About the book
Psychologist Martin E. P. Seligman argues that lasting happiness does not come from good genes or luck but from recognizing personal strengths and using them, instead of dwelling on weaknesses. Practical exercises, short tests and a website program help readers find their highest virtues and apply them in new ways. It appeared in 2002.
When asked which books he would suggest to young people drawn to his profession, Stephen Lew, director of The School of Positive Psychology, mentioned it.
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Stephen Lew (Director/The School of Positive Psychology)
When asked what books he would recommend to youngsters interested in his professional path, Stephen mentioned Authentic Happiness.
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