Awakening Joy

James Baraz, whose online Awakening Joy course has drawn participants from around the world, sets out the same ten-step program in book form with co-author Shoshana Alexander. The premise is that joy is a choice open to anyone rather than a gift for the lucky few. Rooted in simple Buddhist principles but meant for people of any faith or none, the steps aim to turn the mind from distraction and dissatisfaction toward the contentment found in ordinary life. Each chapter covers one step, with exercises and practical advice on making happiness a habit, finding joy in hard times and reclaiming a natural sense of wonder.

Bill Gates, who says he reads little self-help, still urged even people who never read the genre to try it for its focus on consciously choosing and dwelling on the things that make life enjoyable.