About the book
Ilchi Lee presents Brain Wave Vibration as a training method for bringing body and mind back into balance. The practice relies on repetitive shaking and works as a moving meditation, which Lee describes as easier to take up than most traditional forms of meditation. Alongside tips for practice, the book offers reflections on human happiness and fulfillment. Lee lists the benefits he attributes to the method: support for the body's natural healing, calmer thinking and better focus through the release of tension, improved circulation and physical vitality, freer creativity, and an awareness that reaches beyond narrow, ego-centric thinking.
John Gruzelier, a professorial research fellow at Goldsmiths, University of London, praised it as an accessible blend of Eastern and Western thought built on simple exercises, a program he considered ripe for scientific testing.
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This book has 1 recommendation
John Gruzelier (Professorial Research Fellow, Goldsmiths, University of London)
A unique synthesis of Eastern and Western thought, a readable and highly accessible program of simple training exercises for health and transformation, a program which is ripe for scientific validation.
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