Building a Non-Anxious Life

John Delony argues that anxiety can be met with six choices made every day: choosing reality, along with connection, freedom, health and healing, mindfulness and belief. Delony says he has lived with anxiety himself, and he builds the plan on twenty years of research, his own experience and time spent beside many other people facing the same struggle. He explains what every choice involves and how to begin making it each day. He is direct that none of the choices is easy and that anxiety will not simply go away; the aim is a better response to whatever happens. Ramsey Press published it in 2023.

Dave Ramsey put it on his daveramsey.com list, Books That Will Change the Way You Think About Work and Life.