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This book has 1 recommendation
Brene Brown (Author & Researcher)I give out a lot of books. My go-to list includes The Dance of Anger by Harriet Lerner (so helpful for couples in that “I’m screaming and he’s/she’s shutting down” cycle) and her new book, Why Won’t You Apologize? (Turns out that most of us are pretty terrible apologizers - this really changed me.).
Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception.
"Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change.
For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.