About the book
The core, in the view of chiropractor Eric Goodman and trainer Peter Park, should be redefined, with the emphasis moved from the body's front to its back. Their Foundation training program aims to correct bad posture, relieve back pain and help beginners and athletes alike break through fitness plateaus. It builds strength along the lower back and whole posterior chain and fixes faulty movement by tackling mechanical weaknesses and imbalances. The exercises are simple movement patterns that need no equipment and are meant to build power, flexibility and endurance. Word of mouth spread the method among actors and elite athletes, and the pair's clients have included Lance Armstrong, NBA player Derek Fisher and the world champion surfer Kelly Slater.
Matthew McConaughey endorsed it, saying Foundation training rid him of the fear that his lower back would always be his weak point and left him feeling strong and flexible, with better posture than ever.
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This book has 1 recommendation
I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you.
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