Healing Emotions
Conversations with the Dalai Lama on Mindfulness, Emotions, and Health
About the book
A record of meetings between the Dalai Lama and Western psychologists, physicians and meditation teachers, compiled by Daniel Goleman. The conversations examine the link between mind and body, with topics such as compassion as medicine, self-esteem and the nature of consciousness.
Content marketer Andra Zaharia said it taught her a great deal about recognizing and handling her own emotions and those of other people.
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This book has 1 recommendation
Andra Zaharia (Freelance Content Marketer/The Content Habit)
A book that taught me deeply about understanding and managing my emotions, as well as others’, is Healing Emotions: Conversations with the Dalai Lama on Mindfulness, Emotions, and Health by Daniel Goleman. The book is a record of a series of encounters that the Dalai Lama had with acclaimed Western psychologists, physicians, and other specialists. Their purpose was to explore the mind-body connection and how one can heal the other. This book is just one of an entire series and one of my goals is to read them all!
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