About the book
Author Brian Solis takes on digital distraction and its toll on attention spans, critical thinking, sleep, self-doubt and creativity. He writes from his own struggle with distraction, which led him to develop techniques, exercises and thought experiments for taming the chaos. He combines scientific findings with practical tools, covering how to spot sources of distraction, resist the manipulative techniques that turn people into digital addicts, find meaning and purpose, and visualize future success as a way into deep work. He also covers breaking bad habits and building rituals and routines. His aim is to restore balance without giving up the benefits that devices bring.
Jeremy Boudinet, marketing manager at Nextiva, called it a warning against living too much of life as a digital consumer, a concern for someone who works at a screen at least 40 hours a week.
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This book has 1 recommendation
Jeremy Boudinet (Marketing Manager/Nextiva)
I'm currently reading LifeScale by Brian Solis. Oddly enough, it's a book about overcoming digital distraction and boosting your happiness, creativity, and sense of purpose in life. It's a powerful cautionary tale against spending too much time as a digital consumer. As someone who spends - at minimum - 40 hours a week staring at a computer screen where digital distraction is just one click away, I'm always looking for useful strategies for overcoming distraction and maintaining focus. It's already delivering on that front.
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