About the book
Jeff Boss, a former Navy SEAL who now coaches executive leaders and teams, sets out a blend of mental training methods meant to build self-belief, confidence and mental fortitude in any profession. The guide names four mental traps and how to avoid them, three types of focus, and three pitfalls of uncertainty, and it also covers the neuroscience of change. Boss explains what he calls thought architecture, a way to form more productive thinking habits and to replace negative thoughts with positive ones. Roughly two dozen exercises address overwhelm and intense pressure. His clients range from high potentials to top executives.
Holger Arians, chief executive of Dominet Digital Corporation, said Boss draws on his Navy SEAL background to teach resilience and fortitude under pressure. He counts both as key qualities for a leader facing a crisis.
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Holger Arians (CEO/Dominet Digital Corporation)
Jeff Boss is a former Navy SEAL and knows everything about mental fortitude, and controlling your emotions and impulses in the face of critical situations. He uses his expertise in this book to teach others how to develop resilience and fortitude and cope with difficult situations.
Resilience and fortitude are two key qualities of a successful leader, especially when faced with crisis situations or making tough decisions. This book is a great aid in such moments, when you feel unsure of yourself.
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