Own the Day, Own Your Life
Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
About the book
Onnit founder and CEO Aubrey Marcus organizes his advice around a single day, from waking up through work and play to bedtime. His guiding question is how to get the most out of body and mind each day, and his answer is a series of small, specific changes that grow into weekly routines and then lifelong habits. Topics run from diet, workouts and mindfulness to inbox triage, shower temperature and sex. Marcus draws on recent studies and on traditional practices from around the world. It reached the New York Times best seller list in the advice category.
Ryan Holiday endorsed it as a road map for changing rituals, habits and ways of eating and thinking, and podcaster Lewis Howes called Marcus the ultimate life hacker.
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This book has 2 recommendations
Ryan Holiday (Media Strategist, Author, Founder/Brass Check)
The best way to change your life is to change what your life is made up of—your rituals, your habits, how you eat and think. This book is a road map for doing exactly that, written by an author whose results can’t be argued with.
Lewis Howes (Athlete, Author, Podcaster)
Aubrey is the ultimate life hacker—the Indiana Jones of mind and body optimization—and his book breaks down becoming a master of your mind-set and body, building businesses, sustaining peak energy, incredible connections, tantric sex, and having it all.
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