About the book
Charlie Hoehn's self-help book deals with anxiety tied to overwork, drawing on his own experience as a workaholic. He describes symptoms such as shallow breathing, chest pains and trouble sleeping, and presents play as his cure for that anxiety.
Independent designer Pedro Cortés said it helped him keep a calmer, more restful mind by making time for play, and gave him a process for getting back to a more playful frame of mind whenever his anxiety rises.
We hope you love the books people recommend! Just so you know, The CEO Library may collect a share of sales or other compensation from the links on this page.
This book has 1 recommendation
Pedro Cortés (Independent Designer)
It's hard to choose on the non-business side but probably "Play it away" by Charlie Hoehn as it helped me keep a more peaceful and restful mind while forcing myself to schedule time for "play". I've had a bad case of anxiety in High School and the book gave me a process to bring me back to a more playful mind every time I tend to be more anxious (which is very under control now).
Get this book on Amazon | Barnes & Noble | Apple Books