About the book
An introduction to positive psychology by Ilona Boniwell surveys the science of well-being and optimal functioning in readable form, covering love, flow, happiness, motivation, optimism and character strengths, and pairs the research with simple tools and tips for daily life.
Stephen Lew, who directs The School of Positive Psychology, mentioned it in an interview as a book for young people interested in his line of work.
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This book has 1 recommendation
Stephen Lew (Director/The School of Positive Psychology)
When asked what books he would recommend to youngsters interested in his professional path, Stephen mentioned Positive Psychology in a Nutshell.
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