About the book
Meditation teacher Bob Roth has spent forty-five years teaching Transcendental Meditation, and his students range from leaders in business and the arts to federal prisoners, war veterans and overworked parents. A former skeptic who trained under Maharishi Mahesh Yogi, Roth presents the technique as simple and nonreligious. He separates three types of meditation: focused attention, open monitoring and self-transcending. He then lays out the evidence that the third, which is Transcendental Meditation, reduces stress and builds resilience, and links the practice to gains in focus, sleep, creativity and memory. Roth explains the science behind it without mystical language or obscure theory.
Ray Dalio, who says he has meditated for 49 years and knows Roth personally, endorsed listening to Roth for anyone interested in meditation and suggested the book.
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This book has 1 recommendation
Ray Dalio (Founder/Bridgewater Associates)
I have meditated for 49 years and know TM leading light Bob Roth personally, so I can endorse listening to him if you’re interested in meditation. If you’re not, you’re overlooking the most powerful path to equanimity, creativity, and good decision making I know.
PS - I suggest his book “Strength in Stillness”.
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