About the book
A being within the mind that Steve Peters calls the chimp can work for a person or against them, and can wreak havoc on business and personal life alike. Peters builds a mind management model around it, explaining the struggle that takes place inside the mind and how to apply that understanding: recognizing how the mind is working, understanding and managing emotions and thoughts, and managing oneself. The model rests on scientific facts and principles simplified for everyday use, and the book pairs key facts about how people function with exercises. The aim is greater confidence, success and happiness. It has sold more than a million copies.
Steven Bartlett said it transformed his life, both his romantic relationships and the way he relates to himself.
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This book has 1 recommendation
This book completely changed my life - from my romantic relationships to my relationship with myself.
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