About the book
Biochemist Jessie Inchauspé, founder of the Glucose Goddess movement and author of Glucose Revolution, turns the ideas of her first book into a four-week, four-step program for keeping blood sugar steady. The program introduces simple strategies for avoiding glucose spikes in everyday life, without counting calories or giving up favorite foods. It comes with more than 100 recipes, an interactive workbook, and tips from members of the Glucose Goddess community on staying on track. The plan aims to cut cravings, restore energy, improve sleep and clear skin, and to build habits that last. It became a New York Times best seller in 2023.
Steven Bartlett said it changed how he thinks about sugar, energy and health, noting that it shares hacks for keeping glucose levels steady and building lasting habits without counting calories.
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This book has 1 recommendation
In The Glucose Goddess Method Jessie shares the hacks that you can use to maintain steady glucose levels and create new habits for life, without counting calories. She completely altered the way I look at sugar, energy and our health - for the better.
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