The Sleep Revolution
Transforming Your Life, One Night at a Time
About the book
Arianna Huffington argues that the world faces a sleep deprivation crisis that harms health, job performance, relationships and happiness. She reviews current science on what happens while people sleep and dream, takes on the sleeping pill industry, and looks at the ways dependence on technology disrupts rest. The book also covers the history of sleep, the role dreams play in daily life, and links between poor sleep and weight gain, diabetes, heart disease, cancer and Alzheimer's. Alongside the research she gathers recommendations from leading scientists on getting better, more restorative sleep, and approaches the subject from a personal angle as well as a scientific one.
Sheryl Sandberg endorsed it, saying it shows sleep matters for reaching goals as well as for health, and Susan Cain praised it as passionate and deeply researched.
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This book has 2 recommendations
Sheryl Sandberg (COO/Facebook)
Arianna shows that sleep is not just vital for our health, but also critical to helping us achieve our goals. Sometimes we need to sleep in to lean in!
Susan Cain (Co-founder/Quiet Revolution)
Arianna Huffington is one of our leading authorities on the life well-lived. In this passionate, deeply researched book, she reveals everything you need to know about the magic elixir of sleep: from how to get enough, to why it matters. I dare you to read this book and carry on depriving your body (and soul) of the nightly nourishment it so desperately needs.
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