About the book
Quarterback Tom Brady explains how he developed his approach to long-term fitness and sets it out as a step-by-step guide to his own practice. At its center is pliability, a principle he presents as a more natural way of exercising, training and living that challenges some commonly held assumptions about health and wellness. Drawing on lessons from his own peak performance training, he also covers strength training, hydration, nutrition, supplementation, cognitive fitness and recovery, with the aim of lowering the risk of injury while extending performance and quality of life. The illustrated book, his first, came out in 2017 and became a number one New York Times bestseller.
Tony Robbins said Brady shares the tested strategies that have kept him on top of his game and playing at a high level over many years.
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This book has 1 recommendation
Tony Robbins (Motivational Speaker and Author)
Tom does exactly that in his book. He shares his tried and true strategies that have enabled him to stay on top of his game and play at such a high level for so many years.
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