About the book
Haemin Sunim, a Buddhist meditation teacher who was born in Korea and later educated in the United States, offers a mindfulness guide to finding calm amid the demands of everyday life. His name means spontaneous wisdom. The teachings cover eight areas of well-being and happiness, among them love, spirituality and relationships, and they stress deeper connection with others along with compassion and forgiveness toward oneself. More than twenty full-color illustrations serve as quiet pauses among the teachings. In Korea the book sold more than three million copies, stayed at number one on the best-seller list for forty-one weeks and won several Best Book of the Year awards.
Arianna Huffington, founder of Thrive Global, endorsed it as both practical and beautiful, a book for the nightstand of anyone who wants to thrive more.
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This book has 1 recommendation
Arianna Huffington (Founder and CEO/Thrive Global)
Not only a useful and practical book, it’s a beautiful one as well. Everyone who wants to thrive more in their life should have it on their nightstand.
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