About the book
The psychology and physiology of panic are the subject of Aine Tubridy's book, which draws on years of clinical experience and research to explain why a first attack can change a person so deeply, leaving them surrounded by threats both outside and within. She describes the inner thoughts of people who panic, including a sense of alienation from others and of being split off from a body they cannot control. The methods she sets out for controlling attacks range widely: muscle relaxation, thought management, changing avoidance behaviours, exercises aimed at the chakra system, homeopathic remedies and psychotherapy. Tubridy argues that panic has been medicalised for too long and should instead be seen as a personal dilemma with a unique solution.
Nicky Cullen, a writer and anxiety coach, picked it up after five years of anxiety and panic attacks he could not explain, and recognized himself at once in the description on the back.
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This book has 1 recommendation
Nicky Cullen (Writer, Anxiety Coach)
I had been suffering from acute anxiety and panic attacks for 5 years without knowing what the hell was wrong with me while assuming I had every life-threatening disease under the sun. Then one day I picked up a book, "When Panic Attacks" by Áine Tubridy, and read the back. I immediately said to myself, "holy shit, that's me!" Needless to say, I went straight to the counter and made the purchase.
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