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This book has 2 recommendations
A note about nasal versus mouth breathing: there is a plethora of information out there now because of James Nestor's book "Breath: The New Science of a Lost Art," which came out this last year, excellent book.
Breath. Incredible book about something most of us spend little time thinking about: breathing. Odds are you’re doing it wrong, it’s impacting your day, and you can improve it dramatically without much effort.
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Andrew Huberman, Morgan Housel
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Often recommended alongside
- The Molecule of More by Daniel Z. Lieberman and Michael E. Long (2 shared recommenders)