About the book
Jocko Willink, a former Navy SEAL, describes the physical and mental routines he holds himself to and argues that discipline is the route to freedom in every part of life. His methods come from the SEAL Teams, which he joined after high school and where he rose to lead the special operations unit that earned the most decorations in the Iraq war. The field manual rejects shortcuts and hacks, offering strategies against weakness, procrastination and fear. It also includes workouts pitched at beginner, intermediate and advanced levels, along with guidance on sleep and food meant to improve performance. Willink is also coauthor of Extreme Ownership, and the book reached the New York Times best-seller list in 2017.
Tim Ferriss called it fantastic.
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This book has 1 recommendation
Tim Ferriss (Author & Entrepreneur)
Trust me, it’s fantastic.
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