Eat Fat, Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
By Mark Hyman
About the book
Mark Hyman's diet program rests on the claim that dietary fat, long blamed for weight gain and heart disease, is central to losing weight and staying healthy. Citing a growing body of research, he argues against the fear of fat and recommends a high-fat diet built on foods such as avocados, nuts, eggs and oils. Beyond the argument, the book supplies practical tools for following the program: meal plans, recipes, shopping lists and step-by-step advice. Hyman presents the plan as a way to lose weight, prevent disease and improve overall health, and describes it as grounded in the latest science on fat.
Amen Clinics founder Daniel Amen endorsed it as a well-researched guide to getting healthy and supporting the brain, and Food Revolution Network co-founder John Robbins praised its case that high-quality fats, not low-fat eating, are the answer for most people.
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This book has 3 recommendations
Toby Cosgrove (Former Doctor & CEO/Cleveland Clinic)
Dr. Mark Hyman has helped thousands of people lose weight and lead happier, more energetic lives. His powerful insights on the dynamics of dietary fat will change the way you think about everyday eating, and show you how easy it is to enjoy a healthier, more satisfying diet.
Daniel Amen (Doctor & Founder/Amen Clinics)
Sixty percent of the solid weight of your brain is fat. If someone calls you a fat head say thank you! Eat Fat, Get Thin is a smart, well-researched, delicious roadmap to help you get and stay healthy, reverse illness, and optimize your brain. I highly recommend it.
John Robbins (Co-Founder/The Food Revolution Network)
Mark Hyman is a food revolution superstar. Here he makes a clear and powerful case that for most people, low-fat isn't the answer, but high-quality fats is. I have no doubt that the vast majority of people will be far healthier for following his advice.
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Toby Cosgrove, Daniel Amen, John Robbins