Master Your Metabolism
The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
About the book
Jillian Michaels, a best-selling health and wellness author, built Master Your Metabolism on a discovery about herself: after consulting metabolism experts, she learned she had been abusing her endocrine system for years. Written with Mariska van Aalst, the book turns what she learned into a three-phase plan aimed at the hormones that govern weight, from HGH, DHEA and testosterone to cortisol, insulin and excess estrogen. The phases are to remove anti-nutrients, restore foods that act on fat-burning genes, and rebalance energy and hormones. It also supplies shopping lists, hormone-trigger food charts, recipes, budget and restaurant strategies, and short programs for PCOS, menopause, PMS, metabolic syndrome and andropause. It appeared on the New York Times advice best seller list.
Nelson Chu, founder of High5.ai, said it taught him to treat his body well by designing his diet and exercise, and that mastering his metabolism made him more productive while staying healthy.
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This book has 1 recommendation
Nelson Chu (Founder/High5.ai)
I love this book, it taught me how to treat my body right by designing my diet and exercise. Once I learned how to master my own metabolism, my life has been so much more productive while staying healthy.
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Jillian Michaels, Mariska van Aalst