About the book
A panic attack on live television set ABC News anchor Dan Harris, who had once dismissed meditation as a pastime for crystal collectors, on the path to becoming one of its most vocal public advocates. He says it left him more focused and less ruled by his emotions. Here he teams up with meditation teacher Jeff Warren on a cross-country trip to confront the myths and self-deceptions that hold people back from meditating. The book offers practical meditation instructions, which are also offered as guided audio on the 10% Happier app. They are meant for people who feel too busy to meditate, cannot switch off their thoughts, or feel more at home in the gym.
Author Gretchen Rubin praised it as well researched, practical and full of expert advice, and Mark Epstein said Harris makes meditation make sense.
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This book has 3 recommendations
Gretchen Rubin (Author)
If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.
Mark Epstein (Author)
If your mind has a mind of its own, this is the book for you! With humor, generosity, and devastating candor, Dan Harris makes meditation make sense. This is news we can all use.
Joseph Goldstein (Author)
A gold mine of wise guidance for fidgety skeptics and experienced meditators alike . . .With Dan’s humorous, self-revelatory style and incisive questioning and Jeff’s down-to-earth, transforming wisdom, this book addresses the common obstacles people face as they begin and deepen their meditation practice. . . . Highly recommended.
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Gretchen Rubin, Mark Epstein, Joseph Goldstein