About the book
A powerlifter who says he finished last in his first seven meets, Dr. Judd Biasiotto credits his rise to world-class lifting to mental training rather than drugs. His book sets out the psychological methods he used to take control of his environment, the people around him and himself.
Pavel Tsatsouline, CEO of StrongFirst, recommended it in Tools of Titans as the way to learn to switch fully on for high output and fully off for real rest.
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This book has 1 recommendation
Pavel Tsatsouline (CEO/StrongFirst)
Most people exist between the on and off switch. They are unable to turn on and put out high power, and they are unable to turn off completely and enjoy true rest. To learn how to control your on and off switch, read the book Psych by Dr. Judd Biasiotto. He is one of the most successful power lifters in history, having squatted over 600 pounds at a bodyweight of 132... drug free, at the age of 44, after back surgery.
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Appears in collections
- Best Sports Books – Books to Inspire and Help in Becoming a Better Athlete
- Best Books for Personal Trainers