About the book
The Bulletproof creator Dave Asprey argues that aging need not mean steady decline, and holds that changes at the sub-cellular level can extend life span while adding energy and brainpower now. Asprey describes suffering many symptoms of aging as a young man and then spending more than twenty years searching for science-backed ways to upgrade human biology. Central to the book are his Seven Pillars of Aging, the processes he links to degeneration and disease. His interventions range from diet, sleep, light and exercise to lesser-known methods such as ozone therapy and proper jaw alignment, offered by an author who calls himself a human guinea pig. It became a New York Times best seller.
Actor Gerard Butler praised its anti-aging tricks, saying they have him planning to look and feel good for much longer than he thought possible. Coach and author Brendon Burchard endorsed it as a hands-on guide to longevity and slowing aging, and Dale Bredesen, MD, praised it as a model for how minds and bodies can age well.
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This book has 5 recommendations
Brendon Burchard (Author, Coach)
Super Human is the tactical guide to longevity, anti-aging, and human optimization we’ve all been waiting for. No more guessing. This is your detailed plan for rebooting your health and living a longer, more vibrant life. A must read for anyone serious about how they feel and how long they live.
Gerard Butler (Actor)
It’s my job to do unbelievable things on film, which means I have to look and feel amazing too. With the help of the antiaging tricks in Super Human, I’m now planning to do that for a lot longer than I thought was possible.
Dale Bredesen (MD, Author)
We are seeing that we can prevent and even reverse diseases of old aging, such as dementia, with diet, lifestyle, and targeted, precision therapeutics. Dave’s Super Human provides a role model for the successful aging of our minds and bodies.
Emily Fletcher (Author, Founder/Ziva Meditation)
Dave Asprey is smarter, stronger, and healthier every time I see him. He may just be Super Human. We could all use some of what he’s having.
Joseph Mercola (MD, Founder/Mercola.com)
Dave Asprey is well known for his desire to live to be at least one-hundred and eighty. He has networked with some of the leading anti-aging experts in the world and this book provides many practical strategies to optimize your health in order to live to be at least one-hundred—at which point bridging technologies like cellular reprogramming will likely be available to make his goal a reality.
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Brendon Burchard, Gerard Butler, Dale Bredesen, Emily Fletcher, Joseph Mercola