About the book
Amy Johnson's no-willpower approach to bad habits and addictions combines neuroscience and spirituality. The psychologist treats them as impersonal brain wiring, formed by repeatedly taking habitual thoughts as truth and acting on them, and argues that such wiring can be reversed, offering small changes to make in everyday life. It was published in 2016.
It appears among the books Chelsea Frank, founder of Life and Limb Gel, credits with shaping her view of life, love and happiness.
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This book has 1 recommendation
Recommended by Chelsea Frank (Founder/Life and Limb Gel)
Source: Chelsea Frank, Founder of Life and Limb Gel, on How Books Revealed the Path to Self-Improvement
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