How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence - cover

How to Change Your Mind

What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence

By Michael Pollan

Buy the book

AmazonGETAudibleGETBarnes & NobleGETApple BooksGET

About the book

Michael Pollan set out to report on how LSD and psilocybin are being used to treat depression, addiction and anxiety, and ended up writing his most personal book. Alongside the latest brain science and the underground community of psychedelic therapists, he describes his own experiences of altered states. He also traces the history of these drugs from their 1960s heyday through the backlash that stalled promising research to their recent revival. The six chapters cover the renaissance in research, natural history, the first wave, his own travelogue, the neuroscience, and psychedelics in psychotherapy, followed by an epilogue. The book reached number one on the New York Times list, and Netflix released a documentary based on it in 2022.

David Heinemeier Hansson, in his list of books read in 2018, described psychedelics as another way to break the rigid frames people build over time. Daniel Goleman praised Pollan's guide through the highs and lows of psychedelic drugs.

We hope you love the books people recommend! Just so you know, The CEO Library may collect a share of sales or other compensation from the links on this page.

This book has 5 recommendations

Daniel Goleman (Author)

Michael Pollan masterfully guides us through the highs, lows, and highs again of psychedelic drugs. How to Change Your mind chronicles how it’s been a longer and stranger trip than most any of us knew.

Jon Kabat-Zinn (Author)

Very few writers, if any, have the gravitas and journalistic cred to tackle this explosive subject—from both the outside and the inside—extract it from its nationally traumatic and irrationally over reactive past, and bring both reason and revelatory insight to it. Michael Pollan has done just that. This is investigative journalism at its rigorous and compelling best— and radically mind opening in so many ways just to read it.

Andrew Weil (Author)

Michael Pollan assembles a great deal of information here on the history, science, and effects of psychedelics. I found his frank recounting of his recent experiences with LSD, psilocybin, and toad venom most revealing. They appear to have softened his materialistic views and opened him to the possibilities of higher consciousness. He did, indeed, change his mind.

Thomas R. Insel (Co-Founder & President/Mindstrong Health)

After 50 years underground, psychedelics are back. We are incredibly fortunate to have Michael Pollan be our travel guide for their renaissance. With humility, humor, and deep humanity, he takes us through the history, the characters, and the science of these “mind manifesting” compounds. Along the way, he navigates the mysteries of consciousness, spirituality, and the mind. What he has done previously for gardeners and omnivores, Pollan does brilliantly here for all of us who wonder what it means to be fully human, or even what it means to be.

David Heinemeier Hansson (Co-Founder/Basecamp)

How we get locked into viewing the world, ourselves, and each other in a certain way, and then finding it difficult to relate to alternative perspectives or seeing other angles.

Studying philosophy, psychology, and sociology is a way to break those rigid frames we all build over time. But that’s still all happening at a pretty high level of perception.

Mind altering drugs, and especially psychedelics, is another way to break up those rigid frames, but at a much lower level. So I’ve been fascinated with LSD, mushrooms, and other psychedelics for a long time, despite being too scared to actually try (partly because of a family history of mental illness, partly because, you know, THE LAW, and partly because of having something to lose).

Anyway, that’s a really long preamble to why I started reading this book. Partly to understand the history of psychedelics, the discovery of LSD, the clinical studies from the 50s and 60s, and then finally to live vicariously through the author’s account of his own experiments.

So far I’d say it’s a bit of a mixed bag. I find the pacing too slow, the minutia overwhelming, and the character set too large. I wish there was a cocaine version of this book in 1/4 the length and the tempo turned up ?.

Get this book on Amazon | Barnes & Noble | Apple Books

See more books recommended by

Daniel Goleman, Jon Kabat-Zinn, Andrew Weil, Thomas R. Insel, David Heinemeier Hansson

See more books written by

Michael Pollan

Appears in collections