Books Recommended by Barbara Oakley

Sometimes it’s valuable to go back over your life and habits to get a sense of how productive you are—and how much more productive you could be so as to leave room for family, friends, and fun. James’ book starts with a bang (literally—he was banged in the face with a baseball bat), and takes off from there to step through how to make tiny, doable changes that add up to big results. If you’re looking to make changes in the New Year, this book will be invaluable. A useful book on reforming your habits.

Why We Sleep: Unlocking the Power of Sleep and Dreams is one of the most important books we have ever read. If you read one book to help you with your learning (and life) this year, we think it should be Why We Sleep.

It seems that every question we’ve ever wondered about related to sleep is covered by author Matthew Walker’s masterful discussion of sleep. Walker is the Director of UC Berkeley’s Sleep and Neuroimaging Lab, so he knows what he’s talking about when it comes to snoozing. Yet Walker is also a masterful writer, full of witty, insightful metaphors that give an in-depth understanding of how and why we need to sleep. We’d always known that sleep was a vital part of learning–Walker’s book tells why sleep is so important. Walker shares sleep-related insights by the dozen along the way, such as why sleeping pills are much less innocuous than you think, tips and tricks to falling asleep more quickly, and why a tiny percentage of the population needs only 4 hours or so of sleep a night–(and why you’re probably not one of those people). Do not miss this book.

This week’s astonishing book is Can't Hurt Me: Master Your Mind and Defy the Odds, by David Goggins. David grew up in an unbelievably tough environment with a deeply abusive father. He experienced prejudice and poverty, and suffered learning difficulties that left him graduating from high school barely able to read or do math. He became a depressed, overweight young man with an attitude. But shockingly, he turned himself into one of the world’s greatest endurance athletes, and became the only man in history to complete training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller. To find a self-published book as #2 on Amazon, with a five star rating and over 400 reviews, speaks volumes about how good it is. If you’re trying to do more in your life, or change your life, you’ll find Goggin’s book to be a terrific inspiration.

If you’re trying to keep up your reading about learning, one of the best books about learning is Make It Stick: The Science of Successful Learning by Peter Brown, Henry Roediger III, and Mark McDaniel. This insightful book was co-authored by some of the most influential researchers around. The book jacket says it best: “Many common study habits and practice routines turn out to be counterproductive. Underlining and highlighting, rereading, cramming, and single-minded repetition of new skills create the illusion of mastery, but gains fade quickly. More complex and durable learning come from self-testing, introducing certain difficulties in practice, waiting to re-study new material until a little forgetting has set in, and interleaving the practice of one skill or topic with another. Speaking most urgently to students, teachers, trainers, and athletes, Make It Stick will appeal to all those interested in the challenge of lifelong learning and self-improvement.