Andrew Huberman’s 2021 Reading List

In fact, a book that I highly recommend, if you want to read more about dopamine, is a book that frankly I wish I had written. It's such a wonderful book. It's called "The Molecule of More."

A note about nasal versus mouth breathing: there is a plethora of information out there now because of James Nestor's book "Breath: The New Science of a Lost Art," which came out this last year, excellent book.

She's written two books that are really wonderful. One is "How Emotions Are Made," which was her first book. The second one is "Seven and a Half Facts About the Brain." It's a wonderful book as well.

Her first book is "How Emotions Are Made." This is not a book she sent me. I paid for this with my own money years ago. Bought it, read it, loved it long before I met Lisa.

Also, check out Matt Walker's terrific, terrific book, "Why We Sleep," and that will help you find various protocols to help you optimize your sleep.

It's an excellent book, "Altered Traits" by Goleman and Davidson.

In my opinion, "Livewired" is the most recent and up-to-date and the best one to date.

"Lifespan" is this terrific book about aging as a disease and the future and present of longevity treatments.

In Herman Hesse's book, I don't know if you read "Narcissus and Goldmund," it's about these elements of the logical, rational mind and the emotional mind and how those are woven together. If people haven't read it, they should.

But years ago I read a book that I really enjoyed, which is Sam Sheridan's book "A Fighter's Heart."

I am a big fan of Cal Newport, who wrote the book "Deep Work." He's also written the excellent book "A World Without Email." I've never met him, but I'm a huge admirer of his work.

I am a big fan of Cal Newport, who wrote the book "Deep Work." He's also written the excellent book "A World Without Email." I've never met him, but I'm a huge admirer of his work.

And there's a terrific book called "Jaws: The Story of a Hidden Epidemic," which was written by my colleagues Sandra Kahn and Paul Ehrlich at Stanford and Stanford Medicine with a foreword by Jared Diamond and Robert Sapolsky.

I get a lot of requests for neuroscience book recommendations. Liqun Luo’s Principles of Neurobiology is the best textbook out there.

He also has a book, it's called, "Right Brain Psychotherapy," and it's an excellent book. It's actually pretty accessible, even if you don't have a background in biology or psychology. I found it to be very interesting.